HappiQuest: Your Pathway to Lasting Happiness

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Programs for School Students (Ages 8–18)
Program Name

Happy Minds, Bright Futures a Happiness Curriculum

Objective:

“To equip students with essential life skills, emotional intelligence, and resilience to navigate the challenges of adolescence while fostering a positive outlook on life.”

Key Focus Areas

Self Discovery – Accepting & Respecting the Uniqueness & Individuality

Developing emotional intelligence and empathy

Building Resilience

Managing academic pressure and exam anxiety

Strengthening peer relationships and communication skills

Strengthening peer relationships and communication skills

Programs for College & University Students (Ages 18–28)
Program Name

Thrive Through Transition - Workshop& Module

Objective:

“To empower young adults to manage academic pressures, build self-confidence and make informed life choices as they transition into adulthood.”

Key Focus Areas

Accepting & Respecting their individuality & Inherent strength / Vulnerability

Coping with academic and career uncertainty

Addressing self harm tendency

Enhancing resilience and adaptability

Building strong interpersonal relationships

Goal-setting, time management, and self-discipline

Programs for Corporate Employees & Techies
Program Name

Work-Life Bliss- Workshop Module based

Objective:

“To help professionals cultivate a balanced, fulfilling work-life dynamic, enhance emotional well-being and prevent burnout in high-stress environments..”

Key Focus Areas

Managing work-related stress and maintaining emotional balance

Self development

Enhancing collaboration, creativity, and focus

Developing emotional intelligence and leadership skills

Preventing digital fatigue and encouraging mindful technology use

Programs for Professionals
Program Name

Purposeful Pursuits Workshop

Objective:

“To enable professionals to find meaning and fulfillment in their careers while balancing their personal growth.”

Key Focus Areas

Cultivating leadership with empathy and emotional intelligence

Enhancing decision-making through mindfulness practices

Creating a work-life synergy that promotes long-term happiness

Strengthening interpersonal and communication skills

Balancing Nurture & Nature

Discovering Self objectively & applying strengths in profession domain